Personal Training That Fits Your Life

In-Home • Condo Gym • Virtual • App-Based Coaching

Find the Program That's Right for You

GLP-1

Strength & Wellness

Build strength. Develop healthy habits. Avoid loose skin, tone and maintain elasticity in skin

GLP-1

Strength & Wellness

Build strength. Develop healthy habits. Avoid loose skin, tone and maintain elasticity in skin

GLP-1

Strength & Wellness

Build strength. Develop healthy habits. Avoid loose skin, tone and maintain elasticity in skin

Meet Sal

I'm Sal, a Chicago personal trainer with 15+ years of experiencehelping people become stronger, healthier and more confident.

I'm an ISSA Certified Nutrition Coach and have worked with clients of all ages and fitness levels. My experience goes beyond traditional personal training, including community wellness programs such as Fit & Strong!, A Matter of Balance, and Take Charge of Your Diabetes.

I combine strength training, mobility, balance, conditioning and practical wellness coaching to create programs that fit the individual—not a one-size-fits-all routine.

I train clients in homes, condo gyms, private gyms and virtually, so your fitness program can work around your life rather than forcing your life around a gym schedule.

My goal is simple: take the guesswork out of fitness and help you build a routine you can actually maintain.

ISSA Certified Nutrition Coach
16+ years Experience working with clients
Couples Training
Remote Training Sessions
Fit & Strong! Program Experience 65+ older adult training
Balance Program Experience
Take Charge of Your Diabetes Class Program Experience
Community Health & Wellness

What I Do

Personal Training
In-home, condo gym or private gym
Virtual & App Coaching
Train with me from anywhere
Nutrition Coaching
Practical guidance for real life
Mobility & Balance
Move better and feel better
Custom Programs
Designed around your goals and lifestyle

Client Testimonials

Hear What Others Have to Say

“Sal is AMAZING! i have been working with him for a few months and i have already seen great results Ive lost weight,gained strenght and have lost inches off the areas we have been focusing on. I love working with him because he really motivates you and really helps you on accomplishing your goals. Every session he has something new and fun to try out. I recommend sal to anyone who really wants to see great results!”
Pamela Lopez - Medical Assistant